The Rabbit Hole Cafe



The Rabbit Hole Café is a Social Enterprise set up by Aberconwy Mind to provide real work experience and training for people who have experienced or are experiencing mental health issues.  All profits from the cafe are put back into the charity to continue delivering valuable support, training and mentoring for the trainees and volunteers.  The Rabbit Hole places social value at the heart of how it works and believes that public services should be delivered in a way that provides maximum benefit to the local community. The project will provide other community based services, therefore enabling it to be socially inclusive whilst offering innovative and inspirational activities to the wider community.

The Rabbit Hole Cafe and Aberconwy Mind fully subscribe to, and support, the mission and strategy of Mind; the national mental health charity.  We fully support and mirror the values of Mind and adopt these as our own; Autonomy, Equality, Knowledge, Participation and Respect.

Healthy, Nutritious Food

At The Rabbit Hole Cafe we believe that a healthy body can help improve and retain a healthy mind. Therefore we promote healthy, nutritious food. We provide a varied menu of vegetarian, vegan, gluten free and organic options as well catering for most dietary requirements .  We serve customers with fresh and innovative food produced from locally sourced natural ingredients. Here at The Rabbit Hole we aim to create a unique and memorable experience for each customer through attention to detail and a true love for what we do.

We hope you enjoy your experience and look forward to welcoming you in the future.

The Rabbit Hole Cafe

3-4 Trinity Square


North Wales

Tel: 01492 330600

Opening Times:

Tuesday: 9am till 4pm
Wednesday: 9am till 4pm
Thursday: 9am till 4pm
Friday: 9am till 4pm
Saturday: 9am till 4pm

Mind Drop-in Center Llandudno



Mind is a national mental health charity concerned with the needs and rights of mentally distressed people and their families.

They work to create a better life for everyone with experience of mental distress by:

  • advancing the views, needs and ambitions of people with mental health problems
  • challenging discrimination and promoting inclusion
  • influencing policy through campaigning and education
  • inspiring the development of quality services which reflect expressed need and diversity
  • achieving equal rights through campaigning and education

Mental health problems can affect anyone, rich or poor, young or old, shattering the lives of those affected and the lives of the people close to them. One in four of us will experience a mental health problem at some point in our lives. Each year more than 250,000 people are admitted to psychiatric hospitals and over 4,000 people take their own lives.

Aberconwy Mind helps local people rebuild their lives by providing friendly support and a chance to share experiences and start your recovery. They offer a warm welcome, a chance to make new friends and an opportunity to develop new skills and interests.

If you would like to volunteer, contact the address below for information.

Aberconwy Mind

3 Trinity Square
LL30 2PY

Tel: 01492 879 907



10.30 am to 1.30 pm 1.30 pm to 4.00 pm 7.00 pm to 9.00 pm
Monday POP IN SESSIONInternet AccessPOP IN SESSION POP IN SESSIONTai Chi2 – 3pm Mental Health Advocacy – Drop In2 – 4pm Internet Access  AA Group8 – 9 pm
10.30 am to 1.30 pm 1.30 pm to 4.00 pm 7.00 pm to 9.00 pm
Tuesday POP IN SESSIONInternet Access  Women’s Group2-4pm Creative Writing2 -4pm Internet Access POP IN SESSIONMusic & Games7-9pm
10.30 am to 1.30 pm 1.30 pm to 4.00 pm 7.00 pm to 9.00 pm
Wednesday POP IN SESSIONInternet Access Indian Head Massage11.30-4pm Conwy Refrain – counselling  Aromatherapy11.30-4pm Internet Access Men’s Group1.30 – 3.30pm

 Counselling Sessions

10.30 am to 1.30 pm 1.30 pm to 4.00 pm 7.00 pm to 9.00 pm
Thursday POP IN SESSIONReflexology11:30 – 3:30pmPOP IN SESSION Internet Access

 Creative Writing Group11.30

 Arts & Cratfs11-1pm

 Allotment Project

 Reiki1-4pm Occasional Speakers Centre Meetings

 Internet Access

POP IN SESSIONBingo or Quiz7-9pm Conwy Refrain – counselling
10.30 am to 1.30 pm 1.30 pm to 4.00 pm 7.00 pm to 9.00 pm
Friday POP IN SESSIONInternet Access10.30-1.00 Conwy refrain – counselling Watercolours, Sketching Group11am -12pm

 Counselling Sessions

POP IN SESSIONVolunteer TrainingPOP IN SESSION  AA Group8-9pm
10.30 am to 1.30 pm 1.30 pm to 4.00 pm 7.00 pm to 9.00 pm
10.30 am to 1.30 pm 1.30 pm to 4.00 pm 7.00 pm to 9.00 pm
Sunday CLOSED AA Group11am – 1pm POP IN SESSION2 – 4pm CLOSED

Long Term Closure of Colwyn Bay Promenade Causes Consternation Among Locals.

Photo courtesy of The Daily Post

The next stage of developments to take place on Colwyn bay promenade could take upto a year which has upset a number of local residents who say it may deter tourists from coming to the Bay.

The Prom has been closed from the Pier to Marine Road Old Colwyn, with no date set for reopening. Diversions are in place but these will only increase traffic on other local routes. It would be advisable to use the A55 when ever possible.

It has also been noted that there were no signs in place to advise tourists of how to reach the accessible parts of the prom, at Old Colwyn and Rhos-on-Sea.

I have been trying , without success, to contact someone involved to get more information about the potential length of the disruption.

Cllr Dave Cowans said to the Daily Post, “We realise closing this section of promenade will cause disruption, but every effort will be made to keep this to a minimum.” I don’t think his “minimum” will actually be that minimal.

Another local resident told me that, in his words “And this is before they start on the Pier!”